This page is devoted to the mental, physical,
and spiritual benefits of Yoga. I'm adding more material as I learn.
for Health and Relief of Tension, by Yogi Vithaldis
Long out of print, but still available in used book stores, this slim volume
gave me my first introduction to the subject, when I was still in High School.
It has a great introduction to postures, internal cleansing practices, and
the Yoga Concentration and Visualization practices that are the foundation
of Yoga meditation.
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