Yoga

Summary
This page is devoted to the mental, physical, and spiritual benefits of Yoga. There isn't much on it yet, because I'm just beginning to get a grounding in the topic.

Eric Armstrong
TreeLight.com/yoga

Articles

The Nature of Yoga -- and of Teaching
Pranayama and Meditation, plus Discourses (Notes from 2012 Yoga Shibir)
Asana and Pranayama, plus Discourses (Notes from the 2011 Yoga Shibir)
Pulsing Yoga

Books

Yoga for Health and Relief of Tension, by Yogi Vithaldis
Long out of print, but still available in used book stores, this slim volume gave me my first introduction to the subject, when I was still in High School. It has a great introduction to postures, internal cleansing practices, and the Yoga Concentration and Visualization practices that are the foundation of Yoga meditation.

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